📌 Train With Ezra — Frequently Asked Questions

1. What is Train With Ezra?

Train With Ezra is a coaching service designed to help busy adults get leaner, stronger, and more functional without restrictive diets or unsustainable routines. It combines strength training, calisthenics, and lifestyle coaching to create long-term, sustainable results.

2. Who is this program for?

This program is for men and women aged 25+ who are tired of starting over, want real structure, and want to finally achieve a lean, athletic, and confident body. Whether you’re a beginner or someone who trains already, the system adapts to your level.

3. Do I need a gym membership?

No — you can train at home or at the gym or with me in my private east london studio. Your plan is fully customised to your equipment and schedule.

4. How does the coaching work?

You’ll receive:

• A personalised training program (gym or home)

• Nutrition guidance focused on whole-food habits

• Weekly check-ins & form feedback

• 24/7 chat support for accountability

Everything is delivered via the Train With Ezra app and in person support.

5. Is the program customised to me?

Yes, 100%. Your training, nutrition, and progression are all tailored to your lifestyle, experience, goals, and time availability.

6. I’ve tried diets before and failed. What makes this different?

This is a lifestyle-first coaching model—no extreme diets, no cutting out all your favourite foods, no complicated rules. You’ll build habits you can maintain for life, not 30-day quick fixes.

7. What results can I expect?

Most clients see:

• Noticeable fat loss within 4–6 weeks

• Improved strength, mobility, and posture

• More energy & better sleep

• More confidence and consistency

Your long-term outcome depends on adherence, but the structure ensures progress.

8. How much support do I get?

You get constant accountability:

• Weekly check-ins

• Form reviews

• Direct messaging support

• Motivation & mindset coaching

You are never left on your own.

9. What equipment do I need for home workouts?

A pair of dumbbells is enough to start. As you progress, we may add resistance bands or a pull-up bar, depending on your goals.

10. Do you help with nutrition?

Yes — but not restrictive dieting. You’ll get simple, sustainable principles around:

• Portion guidance

• Meal templates

• Protein targets

• Whole-food habits

• How to eat out without destroying progress

11. What makes your coaching different from other trainers?

Ezra specialises in a hybrid approach:

functional strength + calisthenics + mindset coaching.

It’s not just physical — it’s about discipline, habits, and long-term identity change.

12. Can beginners join?

Absolutely. Everything is customised, and beginners often see the fastest improvements.

13. What if I’ve had injuries or mobility issues?

Your plan will be built around your limitations. Ezra also specialises in rehab and assisted stretch work, so mobility and injury history are taken into account.