TRAIN WITH EZRA: PUSH-UP 365 CHALLENGE

CHALLENGE DETAILS:

  • STARTING LEVELS

    BEGINNER:

    DAY 1 = 10-25/ DAY

    DAY 365 = 270-285/ DAY

    INTERMEDIATE:

    DAY 1 = 50/ DAY

    DAY 365 = 310/ DAY

    ADVANCED:

    DAY 1 = 100/ DAY

    DAY 365 = 360/ DAY

  • WHAT SHOULD YOU DO NEXT?

    1. REGISTER YOUR DETAILS AND DOWNLOAD PUSH-UP TRACKER.

    2. DO PUSH-UPS EVERY DAY.

    3. +5 PUSH UPS EVERY 7 DAYS.

    4. PERFECT FORM > BIG NUMBERS

    5. PROGRESS NATURALLY BEGINNER TO ADVANCED.

  • DURATION

    THE CHALLENGE WILL RUN EVERYDAY FROM JANUARY 1ST.

    JOIN AND START TRACKING YOUR PUSH UPS.

NO GYM REQUIRED, ANYONE CAN START !

JOIN THE CHALLENGE TODAY

REAL PEOPLE. REAL TRANSFORMATIONS.

  • Before and after fitness transformation of a woman, left side shows her in a black workout outfit, indoors, right side shows her in a pink bikini on a beach. Caption reads 'Fran is in her best ever shape'. Instagram handle: trainwithezra.

    Francesca

    BUSINESS OWNER

  • Before and after weight loss transformation showing a woman in different outfits with text indicating an 8 kg loss in 8 weeks.

    Amy

  • Before and after weight loss transformation showing side profile view of a person in black workout clothes; text reads 'Jo lost 9kg in 4 weeks'. Instagram handle is @trainwithezra.

    Jo

  • Before and after fitness transformation showing a person wearing sports bras. The left image shows a blue sports bra, and the right image shows a turquoise sports bra. Text at the bottom reads, "Jen lost 5kg in 8 weeks."

    Jen

  • Before and after weight loss comparison photo. Left shows a woman in a red sports bra and black pants before weight loss, and right shows her after losing 6 kg in 8 weeks, with visible changes in body shape. Text reads: "Lauren lost 6kg in 8 weeks. @trainwithezra."

    Lauren

  • Before and after weight loss comparison showing a woman in black workout attire, with text stating "Zula lost 8kg in 8 weeks."

    Zula

  • Before and after fitness transformation photo showing a woman in a colorful bikini on the left and in a blue sports bra with pink leggings on the right, with text stating 'Patricia lost 5kg in 5 weeks' and a social media handle at the bottom.

    Patricia

  • Before and after weight loss comparison showing a woman's side profile, with noticeably reduced abdominal size. Text reads "Martha lost 4kg in 3 weeks."

    Martha

  • Before and after weight loss comparison showing an individual with "Quazi lost 10kg in 12 weeks" text.

    Quazi

  • Side-by-side comparison of a woman's fitness transformation showing weight loss progress, with text stating "Linzi dropped 4kg in 6 weeks" and Instagram handle @trainwithEzra.

    Linzi

  • A before and after photo of a man showing weight loss. The left side shows him before, with a fuller body, and the right side shows him with a slimmer physique. Text reads 'Tim lost 11kg in 10 weeks' with Instagram handle 'TRAINWITHEZRA' below.

    Tim

  • Before and after weight loss transformation of a woman in black sportswear. Text reads 'Taj lost 6kg in 8 weeks' with the Instagram handle @trainwithezra.

    Taj

    Description goes here

WHAT CLIENTS ARE SAYING …

  • "I joined with Ezra in April to lose weight, get strong and get better healthy eating habits - Ezra has been the best personal trainer, he listens and makes changes at any time, is very encouraging and super easy to get along with! I have seen some great results so far, which are lasting ones and not just a quick fix! 10/10 recommend."

    Emily

  • "As someone who’s always struggled with exercising consistently, I can say starting personal training with Ezra has been extremely motivating. I go with two friends to make it more affordable, which Ezra has been happy to accommodate. Ezra’s approach is the right balance of being positively encouraging (even incentivises us with rewards!) but at the same time challenging us out of our comfort zone, making me do things I didn’t think I could. He’s very flexible with the schedule and comes to us in our gym in Hackney Wick. All in all, a really friendly and professional guy, I can’t recommend him enough!"

    Lynn

  • "Ezra is full of passion and energy. He is committed to helping people to become the best version of themselves. Always full of new ideas and showing great content on his social media platforms. This is a kind of business that keeps developing and becoming better and better. Highly recommend. 💫"

    Rena

  • "I’ve trained with Ezra for years, he always pushed me to lift harder and you can see the difference. I feel so much stronger and toned. He also gives me tips on adjustments to make when I’m injured from outside of training. Thank you!!"

    Cynthia

  • "So glad I started training with Ezra. He’s helped me undo a few years worth of unhealthy habits and getting me fit again. The best!"

    Gabrielle

“I WOULD HIGHLY RECOMMEND”

“IT HAS BEEN A GREAT EXPERIENCE”

“I HAVE TAKEN MY TRAINING TO A NEW LEVEL”

“I WAS CONSTANTLY CHALLENGED”

WANT TO TRAIN WITH ME 1-2-1?